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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
The Impact of External Influences on Motivation and Creativity
Our society is constantly bombarding us with external sources of motivation and distractions. We've lost touch with ourselves and rely on notifications, games, movies, and other things to keep us entertained. However, the real motivation comes from within. The only time we truly spend with ourselves is at night or in the shower, when our minds are free from distractions. This is why we often have profound thoughts and ideas during these times. Some people have a natural circadian rhythm that makes them more creative late at night. It's important to find the right time for yourself and spend more time with your own thoughts, rather than relying on external sources of entertainment. Additionally, some individuals may experience brain fog, which can affect motivation and creativity.
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