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#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

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*The Meditation for Freedom from Stressful Thoughts *

This snip discusses the objective of down regulating the system through meditation as a way to make calmer decisions. It addresses concerns about dismissing alternate options and emphasizes that the practice enables freedom from being trapped in the perseveration of the mind. By becoming fully present and non-reactive, meditation allows for effective decision-making and a non-triggered state of consciousness.

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