Knowledge is inherently tied to the absence of inner conflict; when one truly knows something, they act in accordance with that knowledge without internal struggle. Many individuals attempt to exert self-control to suppress conflicting desires or thoughts, mistaking this suppression for mastery. However, the presence of such conflict indicates a lack of true understanding or knowledge. Instead of relying solely on cognitive processes, true knowledge requires an embodied understanding that integrates feelings and thoughts without contradiction. The struggle between desires and rational knowledge highlights the misconception that knowing something is purely intellectual, suggesting that a holistic, embodied approach is more accurate in defining genuine knowledge.

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