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#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken
The Harm of Bad Treatment in Excess Weight Patients
AI Key Takeaways
- The main harm that comes to people who live with excess weight is from bad treatment by the medical profession.
- Doctors often treat patients with excess weight badly, providing them with fewer investigations, less time, and less treatment compared to patients with normal weight.
- There is a need to reduce the stigma around diet-related diseases, particularly obesity.
@bertvd
You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday
Consistency Over Constant Switching
AI Key Takeaways
- A lot of productivity systems work like placebos, where the key is to pick one system and stick with it.
- Constantly switching between systems is the problem and leads to inefficiency.
- Finding a system that works for you and sticking with it is more important than constantly seeking slightly better options for productivity increase.
@bertvd
The Cues That Make You Charismatic
The Power of Verbal and Vocal Cues in Communication
AI Key Takeaways
- Verbal and vocal cues are important in how others perceive and react to advice.
- Nonverbal cues, such as leaning forward, can activate a specific part of the brain.
- Leaning forward signifies readiness to engage with one of the five senses.
- Creating a contagious presence requires conscious effort and awareness.
@bertvd
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Hidden Sugars in Food Ingredients
AI Key Takeaways
- Different sugars can be included in a product under multiple names on the ingredient list.
- Companies intentionally hide certain sugars.
- It's not necessary to memorize all 262 names of sugars.
- Look for 'added sugars' on the label to identify sucrose or high fructose corn syrup.
- Lactose and glucose are not commonly added sugars.
- When choosing products, avoid those with more than one teaspoon or four grams of added sugars per serving.
- Consider opting for nova type foods.
@bertvd
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
The Power of Hope vs Optimism
AI Key Takeaways
- Hope is empowering, no matter what happens.
- Being a pessimistic person doesn't prevent you from being hopeful.
- Optimism alone does not make you happier.
@bertvd
#680 - Dr Anna Machin - Do You Actually Need A Father To Raise A Child?
The Importance of Dads in Adolescence and Social Development
AI Key Takeaways
- Adolescence is a key time when the adolescent brain undergoes rewiring
- During adolescence, the focus of attachment shifts from parents to peers
- Mental health issues in adolescence often manifest in the social sphere
- Dads play a crucial role in supporting their adolescent children
- Dads can positively impact their adolescent children by simply valuing their company and spending time with them
@bertvd
Why We're Mean to Our Future Selves (LIVE from Boston)
Why We Offload Crappy Stuff Onto Our Future Selves
AI Key Takeaways
- The brain tends to differentiate between thinking about similar and dissimilar others, even when it comes to our future selves.
- Many people often think about their future selves as separate entities from their current selves.
- Treating our future selves as strangers can lead to miseries in life.
- People tend to have unrealistic expectations for their future selves' likes, dislikes, and goals.
@bertvd
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
The Importance of Food Order in Regulating Blood Sugar Levels
AI Key Takeaways
- The order in which you eat certain foods is important because it impacts your blood sugar level
- Changing the order of your meal can reduce the glucose spike by up to 75%
- The correct order is vegetables first, proteins and fats second, and starches and sugars last
- Vegetables contain fiber and when it arrives first in your digestive system, it has time to effectively impact your body
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