No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
How to Make Time for Traction
To make time for traction, start by identifying your values and prioritize them. Allocate time in your schedule for self-care, personal growth, and activities that align with the person you want to become. Make sure to schedule time for nurturing relationships because social interactions are crucial for overall well-being. In the work domain, allocate time for both reactive and reflective work. Reactive work involves responding to messages and requests, while reflective work requires focused thinking. Avoid focusing solely on outcomes by using a time box calendar that sets constraints and helps you allocate time based on your values. Understand that time and attention are the ingredients for knowledge work, and they need to be budgeted and planned for in advance.
