Measuring VO2 Max with the 12 Minute Run Test

One of the best evidence-based ways of measuring VO2 max is the 12 minute run test. This test requires running or walking for 12 minutes at maximum intensity on a flat surface with a wearable device to track the distance covered. The distance is then used in an equation to calculate VO2 max. It is important to choose a flat surface to ensure accuracy in measuring the distance covered during the test.

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