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High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

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Creating Distance from the Judging Mind

The insight of this snip is that by recognizing when the fear-based and judging mind is speaking, and consciously choosing to connect with the truth and take action anyway, one can create distance and separation from the mind. This allows one to tap into deeper wisdom and break free from the control of the mind. By sharing an example that the mind deemed as trivial, the snipper inspired the speaker to reflect on ways they may be holding back and not fully serving others. This revelation led to a realization that stepping out of the comfort zone and engaging in conversations like the podcast can be a way to provide greater service and growth. By taking this step, the snipper changed the speaker's perspective and prompted them to think about areas where they may be holding back in their own comfort zone. This demonstrates the power of recognizing and challenging the limitations imposed by the judging mind, and embracing opportunities for growth and connection.

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