Importance of mindfulness and intention in training

Being mindful and focused during workouts is essential for effective training. Many people go to the gym without a clear intention, getting distracted and not putting in the effort to evolve their training. As one progresses in their training, creating intensity and focus becomes crucial. It's important to ask questions and seek to understand the nuances of different movements and exercises to continuously improve. A good coach plays a significant role in guiding this evolution by asking the right questions and providing insights.

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