Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
How to Stay Focused Throughout the Day by placing your eyes on a distant focal point
To stay focused throughout the day, it is important to optimize your visual focus. By keeping your visual target area within the region in front of you that can be covered by cupping your hands near your eyes, you can maintain better attention. Looking at a screen or target area that extends beyond this region makes it difficult to attend to everything. Restricting your visual focus by wearing a hat or hoodie can be effective, but it may change the types of information you are best at processing. It is also important to take breaks from focused work to relax your eyes. For every 45 minutes of focused work, aim to spend at least 5 minutes in panoramic vision, by taking a walk outside if possible. This helps to reduce eye fatigue and other issues such as headaches or neck pain that can arise from prolonged focus on a narrow visual space. However, it is crucial to avoid using your phone during these breaks, as it keeps your visual system engaged. By following these guidelines, you can enhance focus and attention throughout the day.
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