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126. How to Have Great Conversations

People I (Mostly) Admire

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Habit Loop

✨Key takeaways:

  • Diagnose cues and rewards to shape new habits.
  • Every habit has 3 components: cue, routine and reward. To break bad habits and build good ones, understand the habit loop: a cue triggers a routine, followed by a reward. Identify your cues and rewards to start shaping new, automatic behaviors. Example: To exercise more, set a cue (e.g., gym bag by the door) and a reward (e.g., a healthy smoothie).
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