8 Lessons from the book

Organic foods have more nutrients. Plowing can destroy the nutrient quality of foods. Glyphosate is really bad news. Artificial fertilizers don't nourish plants as well as manure. Brown rice and other whole grains are much better for you. Pesticides and herbicides can increase your risk of chronic disease and mental health disorders. Cows milk is actually an amazing food if the cow has fed a proper diet and unhealthy animals have unhealthy fat.

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