Yoga Nidra facilitates the embedding of intentions or resolves into the subconscious mind, specifically through a practice called Sun Kalpa. This process is essential for overcoming setbacks and adversity. A practical example illustrates how an individual, who previously succumbed to defeatist thoughts during challenges, learned to internalize resilience through consistent Yoga Nidra practice. The transformation occurred as the individual replaced self-sabotaging behaviors with a new mantra: 'as long as I don't give up, I can do this.' This shift in mindset resulted from the resolve implanted in their subconscious, highlighting the importance of creating a conducive mental state for positive thoughts to take root. While psychotherapy excels at eliminating negative beliefs, it struggles with instilling positive resolve. Sun Kalpa, therefore, becomes a crucial tool in fostering resilience and empowering individuals to alter their thought patterns and life choices positively.