Frequency domain measures provide a more accurate assessment of heart rate changes compared to time domain measures. Low frequency changes, occurring every 10 to 20 seconds, are driven by adrenaline, while high frequency changes, occurring every one to two seconds, are associated with the parasympathetic nervous system. Analyzing the balance between high and low frequency changes throughout the day can indicate fluctuations in adrenaline levels. It's important to note that having a balance between high sympathetic and parasympathetic tone is essential for optimal physiological function, akin to needing both a good accelerator and brakes in a car.
You can hire Mike Maher as your 1:1 Breath Coach:
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Today's Conversation is with Dr Alan Watkins.
Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global change
Connect with Dr Watkins here; https://complete-coherence.com/
Chapters;
00:00 HRV Introduction: Significance and health impact.
05:35 HRV in Research: Predicting illness and recovery.
10:54 Understanding HRV: Knowing what numbers mean.
15:39 HRV Tracking Devices: Recommendations for accuracy.
21:05 Adrenaline and HRV: Daytime changes analysis.
28:38 Co-Regulation: Influencing each other's systems.
34:19 Flow States: Coherence and synchronization.
43:05 Aging and Diseases: Cortisol, DHEA, and health.
53:27 Emotions and Meaning: The role in life.
1:01:56 Emotions vs. Feelings: Key differences.
1:14:25 Breathing Techniques: Adapting to lung capacity.
1:22:01 Coherence Breathing: Starting tips.
1:27:00 Human System Study: Insights from Dr. Watkins.
1:29:05 Coherence Breathing Exercise: Guided practice.
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
