Understanding Internal Triggers for Successful Behavior Change

Our body and brain sometimes work against us when it comes to health, sending cravings for things we know are bad for us. The same goes for distractions – we know they are detrimental, but our brain still indulges in them. This understanding tells us that adopting behavior change requires a holistic approach. The first step is mastering internal triggers by identifying the underlying sensations that drive our actions. For instance, excessive eating is often not caused by hunger alone, but rather by emotions such as loneliness, boredom, or guilt. By recognizing and understanding these triggers, we can take steps towards successful behavior change.

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