What's Your Workday Routine?

A productive workday relies on key elements like sufficient sleep, physical activity, and dedicated reading time. Prioritizing at least eight hours of sleep enhances cognitive function and effectiveness. Engaging in regular exercise, such as playing mahjong and skating, contributes to overall well-being. Reading and research dominate daily activities, often minimizing leisure activities like television. Effective time management strategies, including chunking reading sessions into dedicated blocks, are vital for maintaining focus and productivity, especially during vacations or less hectic periods. Past experiences highlight the necessity of structured time for sustained attention in writing and research.