The Secret to Self Control

The secret to self-control is designing an environment that supports your desired behavior. Studies have shown that people with the highest self-control are often those who are tempted the least. By creating an environment or joining groups where your desired behavior is normal and easy, you can stack the deck in your favor and make it easier to stick to your habits. This strategy is more effective than relying solely on willpower. By reducing the need for willpower, you can make it easier to build better habits.

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