Religious individuals tend to be happier on average due to two main reasons: spiritual beliefs about the afterlife and a higher power, and religious behaviors such as rituals, social interactions, and acts of kindness. The correlation between religion and happiness is fully mediated by these religious behaviors, rather than religious beliefs. This implies that any cultural institution that promotes social connectedness, acts of kindness, and being present can potentially increase happiness. Religious institutions, with their emphasis on these behaviors, are particularly effective in promoting happiness.
Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more.
Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.