#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
The Importance of Tolerating Boredom and Focusing On One Thing At A Time
Society has become intolerant to boredom, and it is important to learn how to not fear boredom and give oneself small doses of it. Practicing focusing on one thing at a time can strengthen the mind and increase the ability to restrain attention and tolerate boredom. This is reflected in psychological literature, where meditation has been found to help improve focus and control impulses, particularly in individuals with ADHD. Neurologically, practices like meditation strengthen the frontal lobes, which are responsible for directing attention and inhibiting impulses. Even ancient literature, such as Sanskrit texts from 5,000 years ago, recognized the importance of focusing on one thing at a time. By learning to focus on a single task, the mind becomes stronger and better equipped to handle distractions and impulses.
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