Improving Metabolic Health and Happiness

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Improving metabolic health involves adding healthy sources of fat and fiber to meals, as well as incorporating vegetables to elongate the blood sugar curve and increase energy. Activating muscles after eating, such as through walking or doing squats, helps with glucose absorption and metabolic response. Creating bigger, stronger muscles through weight training is also beneficial. Happiness can be rewired by intentionally creating pathways for positive thoughts and amplifying good feelings. This can be done by sitting in and savoring moments of joy or appreciation to rewire neural pathways for a more positive mindset.

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness.

Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week.

Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody

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Resources Mentioned

Liz Moody: Instagram | Podcast | Website

Liz’s Books:

All the Hacks Episodes:

#46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards

ATR2100x-USB Cardioid Dynamic Creator Microphone

Rewind AI

Full Show Notes (not final)

(03:02) The Fresh Start Effect

(05:24) Tips for Procrastination

(09:36) Why You Should Never Say No to Yourself

(14:35) The Importance of Gut Health

(18:58) Tip to Upgrade the Foods You’re Already Eating

(19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health

(22:16) How to Rewire Yourself to Be Happier

(26:10) How to Make Better Decisions with Cognitive Off-Loading

(30:35) Thoughts on Rewind AI

(33:18) Ways to Deepen Your Relationships

(36:17) How to Become a Winning Conversationalist

(40:13) How to Have More Fun

(41:14) Match Theory for Friendships & Dating

(43:58) Why It’s Important to Let People You Love Change

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