Improving Metabolic Health and Happiness

Improving metabolic health involves adding healthy sources of fat and fiber to meals, as well as incorporating vegetables to elongate the blood sugar curve and increase energy. Activating muscles after eating, such as through walking or doing squats, helps with glucose absorption and metabolic response. Creating bigger, stronger muscles through weight training is also beneficial. Happiness can be rewired by intentionally creating pathways for positive thoughts and amplifying good feelings. This can be done by sitting in and savoring moments of joy or appreciation to rewire neural pathways for a more positive mindset.

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