People often have a tendency to believe that they will be happy when certain desirable events or possessions occur in their lives. This belief, known as the arrival fallacy or the happily-ever-after fallacy, leads to mispredictions of happiness. Researchers have found that the actual experience of achieving these goals or obtaining these possessions does not match the anticipated intensity or duration of happiness. This phenomenon, known as affective forecasting errors, results in disappointment when reality falls short of expectations.
Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more.
Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.