AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Ep.068 - 10 Things You Can Do For Your Brain Health Now
Not Your Mother's Menopause with Dr. Fiona Lovely
Symptoms of Perimenopause - The Single Biggest Factor
5min Snip
00:00
Key takeaways
Comments
Transcript
Episode notes
- Changing your diet is one of the best things you can do for your brain.
- Getting enough sleep is important.
- Exercising your mind and your brain loves novelty.
- Keeping stress in check is the most important thing you can do to control your symptoms of perimenopause.
- Taking care of your gut is important.
- Hormone balance is important.
- Watch for depression in perimenopausal women.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode