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10 tips to help you live healthier: Part 2
ZOE Science & Nutrition
The Impact of Exercise on Blood Sugar Levels
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Exercise causes muscles to use more energy, leading to increased uptake of sugar from the blood, which helps in controlling blood sugar levels. Even light intensity activities like fidgeting or moving the knees after eating can lower the blood sugar response by 30%. This effect is pronounced after meals and can be an effective strategy for managing blood sugar levels.
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