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No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
The 10 Minute Rule for Mastering Internal Triggers
The 10 minute rule, derived from acceptance and commitment therapy, allows individuals to give in to any distraction but not immediately. They can choose to indulge in the distraction after 10 minutes. This rule helps individuals acknowledge their control over their actions and decisions, rather than imposing strict abstinence. By giving themselves the freedom to choose, they can stay on track for the next 10 minutes and then decide if they still want to give in to the distraction.
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