When shopping for food, prioritize healthy fats such as olive oil and avocado oil, which are beneficial for brain and body health. Avoid inflammatory oils such as canola, sunflower, safflower, corn, and soybean oils, as they can negatively affect brain function, including reducing oxytocin levels. Be cautious of corn syrup, linked to non-alcoholic fatty liver disease and obesity, as well as harmful preservatives like TBHQ that are associated with gastrointestinal issues and serious diseases. Steering clear of artificial flavorings also contributes to healthier food choices.
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background
02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
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Learn more about Courtney Swan here: https://www.realfoodology.com/
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