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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Huberman Lab

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Breathing Technique for Mood Improvement and Anxiety Reduction

Last year, a clinical trial conducted by Stanford University School of Medicine showed that a specific breathing pattern done for just five minutes a day can significantly improve mood, reduce anxiety, and enhance sleep./nThe protocol had varying effects on different metrics but overall demonstrated pervasive mood improvement throughout the day./nThe breathing pattern also led to improvements in other physiological metrics and aspects of the six core pillars discussed./nParticipants were instructed to set aside five minutes per day to practice the breathing protocol.

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