No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
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How to Master Internal Triggers
To master internal triggers, the first step is acknowledging and addressing our inability to deal with discomfort or negative emotions. Many people struggle with identifying the root causes of their compulsive behaviors or distractions. One way to start is by simply noting down the sensation or emotion experienced before the distraction occurs. Reflecting on these sensations and reframing them as signals to listen to can help us gain power over discomfort. High performers in various fields experience the same internal triggers as everyone else, but they use them as fuel to propel themselves towards their goals, while distractable individuals seek to escape discomfort through distractions.
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