7 Journaling Techniques That Can Change Your Life
The Art of Manliness
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Make Journaling a Regular Part of Your Daily Routine
To make journaling a regular part of your daily routine and stay with it, there are two key pieces of advice. Firstly, lower the barrier to entry by understanding that journaling doesn't have to be elaborate or time-consuming. It can be as simple as writing a sentence. Secondly, try to attach journaling to something you already do consistently. For example, if you already write out a to-do list every day, add a few minutes of journaling before or after it. By lowering the barrier and stacking it with an existing habit, you'll find it easier to stick with journaling on a regular basis.
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