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PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
The Paul Taylor Podcast
How a Dump Pad dramatically improved a woman's life
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Using a Dump Pad dramatically improved a woman's life by helping her sleep better and cope with her kids. By improving her sleep, she found that she ate less and was able to maintain a healthy weight. She explained that a bad night's sleep increases hunger hormone and reduces the hormone responsible for physical activity, leading to overeating and less exercise. The Dump Pad became the catalyst that enabled other positive behaviors and improvements in her life.
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