Paying attention to leadership helped in learning how to become a leader and teaching others. Taking a step back and broadening the field of view in a situation can lead to a calmer mind and better decision-making. Encouraging young leaders to pause, look around, and detach before making a call can prevent panic and assist in making sound decisions. Scientifically proven techniques like taking a breath and broadening the field of view physiologically calm the mind, leading to better decisions. Insights from experiences align with scientific findings, such as the benefits of cold water exposure, weight lifting, and fasting, which contribute to overall better decision-making.