Miroslav Kopáč
@Miro
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

The Benefits of Winter Swimming: Lower Blood Pressure, Heart Rate, and Better Insulin Sensitivity

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Regular winter swimming can improve the body's response to cold water, reducing stress and the release of catecholamines. It also activates brown fat and muscles, leading to an increase in metabolism and improved insulin sensitivity. Studies have shown that winter swimming can result in lower blood pressure, lower heart rate, and better insulin sensitivity. These improvements in insulin sensitivity can help prevent lifestyle diseases. Winter swimming may also reduce inflammation in the body and improve glucose balance.

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