#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
FoundMyFitness
The Importance of Exercise Snacks for Metabolic Health and Longevity
Exercise snacks play a crucial role in improving metabolic health by enhancing mitochondrial biogenesis through lactate, thereby promoting the generation of new healthy mitochondria in muscle cells. Additionally, exercise snacks have been associated with increased mitochondrial biogenesis in the hippocampus and neurons, potentially leading to longevity. Engaging in short bursts of vigorous intermittent activity throughout the day, like sprinting up stairs during routine tasks, has been shown to reduce all-cause and cancer mortality by 40% and cardiovascular-related mortality by 50%. These benefits are observed even in individuals who do not engage in regular exercise or leisure time activities. Breaking up sedentary time is vital as prolonged sitting is an independent risk factor for various mortalities, making exercise snacks a convenient and effective way to incorporate movement into daily life.
