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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Healthy Eating for Mental Well-being and Metabolic Health
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Healthy eating is crucial for both mental well-being and metabolic health. Many Americans struggle with mental health issues and are unaware of the impact of food on overall health. By improving dietary habits, individuals may not only address insulin resistance and physical health but also enhance mental well-being. Transitioning to a diet rich in whole, unprocessed foods can help combat issues like inflammation, dysbiosis, and leptin resistance, which can disrupt metabolism and lead to metabolic health problems. Adhering to a healthier diet can also improve satiety signals from the brain, aiding in weight loss. Studies have shown that adjusting one's diet and lifestyle can help reverse leptin resistance and other metabolic issues, alleviating anxiety and promoting overall well-being.
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