Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358

Feel Better, Live More with Dr Rangan Chatterjee

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The Importance of Food Order in Regulating Blood Sugar Levels

The order in which we eat certain foods is crucial for regulating blood sugar levels. Studies have shown that changing the order of foods in a meal can reduce the glucose spike by up to 75%. By starting with vegetables, followed by proteins and fats, and ending with starches and sugars, we can prevent rapid glucose absorption. The fiber in vegetables forms a protective mesh in the upper intestine, slowing down glucose absorption. This simple hack can lead to fewer cravings, less inflammation, and can help prevent conditions like diabetes. By prioritizing food order, we can have a completely different experience of our day and improve our overall health.

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