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High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

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*ARIA framework against emotional pain *

The ARIA framework for dealing with emotional pain involves acknowledging and releasing the feeling, inquiring into what triggered the feeling, understanding and learning from the experience, and taking action in line with one's values and vision. Responsibility is key in this process, as it empowers individuals to respond and act rather than blame others. It is important to differentiate responsibility from fault, as holding responsibility gives one power while fault is burdensome. Embracing resilience means accepting, processing, and growing through emotional pain by accepting and acknowledging it, releasing it, understanding the underlying triggers, learning from the experience, and taking action in alignment with personal values and vision.

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