How to manage conflict with your partner?

If you recognize that your relationship is falling into one of the Four Horsemen patterns, you can take action by processing a regrettable incident. This involves going back with your partner and discussing what went wrong in the communication during the incident, and then apologizing for it. The five-step process includes naming your feelings during the incident, narrating your point of view, summarizing and validating your partner's perspective, discussing triggers and past experiences, and coming up with one thing each of you can do differently to prevent similar incidents in the future.

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