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#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Modern Wisdom
Balancing Self-Reflection and Living
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Self-reflection is crucial for personal growth and understanding oneself but it should not consume every moment. It's important to also function in the world as a person and not be solely focused on analyzing and expanding upon every thought or experience. Integrating new insights into one's personality takes time but it is not a never-ending process. There are limits to how much introspection is necessary, as some individuals may already have a sufficient level of self-awareness. The real impetus for deep introspection often arises when existing knowledge and behaviors are insufficient to address sources of pain or suffering, leading to a need for growth and expansion. Ultimately, there needs to be a balance between self-reflection and actively engaging with life, rather than engaging in introspection solely for the sake of doing so.
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