Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
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The Importance of Not Having Bread First in a Meal
Eating bread first on an empty stomach causes the starch in the bread to quickly turn into glucose and enter the bloodstream, leading to a spike in glucose concentration. Starting a meal with vegetables, which contain fiber, can prevent this spike and stabilize blood sugar levels.
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