Huberman Lab cover image

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Huberman Lab

00:00

The Benefits of L-tyrosine on Dopamine and Cognitive Performance

L-tyrosine has been shown to increase dopamine levels in the brain and body, leading to improved cognitive performance and physical output. Studies have demonstrated that taking L-tyrosine under conditions of stress can help rescue cognitive function, especially in working memory tasks. L-tyrosine supplementation taken before multitasking and working memory tasks can also improve performance. The recommended dosage of L-tyrosine is 250-500 milligrams, but up to 1,000-1,500 milligrams can be taken for extended dopamine increases. It is important to start with the lowest possible dose and pay attention to the potential crash afterwards. Combining L-tyrosine with caffeine or other stimulants should also be considered. Engaging in proper behaviors and disengaging from improper ones is crucial for overall health goals.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner