How Sleep Tape Can Transform Your Sleep and Health

Sleep tape can be beneficial for mouth breathers, as it helps in closing the mouth during sleep. Dry and pacy mouth, frequent drinking of water, and cavities can indicate mouth breathing. To start using sleep tape, gradually increase the time worn, beginning with 10 minutes and progressing each day. After a week, determine if you are comfortable wearing it at night. It is important to listen to your own body when deciding if sleep tape is right for you. Many people have experienced positive results with sleep tape, leading to transformed sleep and improved health.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.