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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Mindful Choices in Food Consumption
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Research using animal studies can help uncover valuable insights into the impact of food ingredients on health. Ultra-processed foods can be damaging, so it's crucial to be mindful of consuming them. The imbalance in omega-6 and omega-3 ratios caused by seed oils in the standard American diet can lead to inflammation. Artificial sweeteners can disrupt the gut microbiome, tricking the body into expecting sugar and potentially leading to cravings, overeating, and weight gain.
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