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Hydration for optimal health and performance | Stacy Sims, PhD

The Proof with Simon Hill

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The Origins of the Coconut Water Craze and its Role in Hydration

Coconut water became popular as a hydration drink due to its use by medical professionals in the 1950s. During a shortage of saline solution, doctors and nurses discovered that coconut water, with its potassium and glucose content, could be used for rehydration. The popularity of coconut water peaked in the 1970s but declined afterward. However, it has resurfaced as a popular drink in the 2000s. While coconut water is high in potassium, it lacks sodium, which is essential for rehydration after intense exercise or in hot environments. Therefore, it is not recommended to drink it throughout the day or use it during exercise. Sodium-potassium balance is crucial in ensuring effective fluid absorption in the plasma space.

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