#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
00:00
Finding the Best Form of Intermittent Fasting for You
The optimal structure and most important foundation of intermittent fasting is the one that works best for each individual. It is determined by personal preference and the ability to use it as an effective tool without becoming addicted to it. The best form of intermittent fasting is the one that provides heightened mental alertness and clarity. It should not be based on an arbitrary number but on how one feels the best. The real benefit of intermittent fasting lies in the element of mastery and the ability to abstain from food, which gives a sense of control in other aspects of life. Regardless of personal beliefs, being able to abstain from food can have a profound impact on self-control and many people respond similarly to it.
Play episode from 48:02
Transcript
