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Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

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The Importance of Self-Awareness and Being Present

The key to personal growth lies in observing one's internal state, being mindful of one's sensations and emotions. Distraction is the root cause of unhappiness, pulling individuals away from their tranquility. Grounding oneself within, focusing on the present moment, and minimizing external distractions lead to a happier and more centered life. External stimuli, like notifications and to-do lists, can trigger anxiety and take one out of the present moment. By staying centered and absorbed in the current task or experience, stress and anxiety levels decrease, promoting a more fulfilling and peaceful existence.

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