Proper posture is necessary for optimised breathing

3min Snip

00:00

Play full episode

Summary

Comments

Transcript

Episode notes

The diaphragm, a muscle located underneath the lungs, is responsible for breathing by creating a vacuum that allows air to enter the lungs and pushing air out when exhaling. Sitting for extended periods in a slouched position inhibits the movement of the diaphragm, leading to shallow chest breathing instead of utilizing the full capacity of the lungs. This results in the need to take more breaths to compensate for the limited oxygen absorption. Proper posture, seen in indigenous cultures and ancient statues, with a straight but relaxed spine, promotes optimal breathing. Stress further hampers proper breathing. Therefore, being mindful of sitting posture and managing stress are crucial for optimized breathing.

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.

In this new episode Steven sits down with the award-winning author and science journalist James Nestor.

In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.

In this conversation James and Steven discuss topics, such as: