Limit exposure to news and social media to prevent exacerbating anxiety. Focus on credible news sources and fact-check information. Engage in self-care activities like meditation and exercise to reduce stress. Set boundaries for political discussions to avoid escalation. Channel anxiety into positive actions such as volunteering or activism. Connect with supportive communities for a safe space to discuss concerns. Practice mindfulness to stay present and reduce anxiety. Seek professional help if political anxiety significantly impacts daily life. Stay engaged in the political process but take breaks to maintain mental well-being.