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Learn how to manage political anxiety during election season with tips on coping strategies, navigating political conversations, and maintaining relationships. Hosted by Dr. Monica Johnson, the podcast provides valuable insights on dealing with the stress of political news and finding inner balance.
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Quick takeaways
- Managing political anxiety involves limiting news exposure and practicing self-care.
- Navigating political discussions requires staying calm, using 'I' statements, and finding common ground.
Deep dives
Understanding Political Anxiety
Political anxiety refers to anxiety that arises from concerns and stress related to political events, issues, or developments. Common symptoms include increased worry, feelings of helplessness, fear and uncertainty, physical symptoms, irritability, avoidance, and obsessive consumption of news. Coping strategies include limiting exposure to news and social media, practicing self-care, setting boundaries in conversations, engaging in positive actions, and seeking professional help if necessary.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode