Selecting a meditation technique that aligns with your individual cognitive style and personal goals is crucial for effective practice. Personalization can lead to substantial benefits, often more significant than those acknowledged by traditional meditation instructors. An intentional approach that considers individual differences enhances the ease of meditation and optimizes the outcomes.
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so!
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit podcastchoices.com/adchoices