Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
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The Science of Fermented Foods and How to Choose the Best Ones
Fermented foods like kimchi contain a variety of microbes that eat the cabbage, garlic, and chilies. These foods are also prebiotic because they contain plants that nourish the microbes. Consuming small portions of different types of fermented foods three times a day is ideal. When choosing fermented foods, it is important to check if they have been pasteurized, the shelf life, and if there is any sediment or live microbes present. It is also important to avoid products that are in vinegar and opt for those that explicitly state they contain live microbes. Trusted brands can be chosen, or one can test unfamiliar brands.
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