
Zane Griggs
Author of a book on kicking ass after 50
Top 3 podcasts with Zane Griggs
Ranked by the Snipd community

Apr 30, 2024 • 42min
Zane Griggs: Could Retirement Be Killing You? (Part 2) | MMP #304
Health and longevity expert Zane Griggs discusses the impact of family motivation, leading by example for children's health, staying driven in retirement, and surrounding oneself with positive influences for optimal health and vitality.

Apr 29, 2024 • 43min
Zane Griggs: What Are The Keys To Lifelong Health? (Part 1) | MMP #303
Health and longevity expert Zane Griggs discusses key topics like nurturing multi-generational connections, dangers of overtraining, adjusting health strategies based on individual needs, and essential building blocks for optimal health. The podcast explores the power of community in health, transitioning to a sustainable health approach, and embracing self-awareness for nuanced health practices.

Aug 11, 2023 • 1h 13min
Zane Griggs: How To Kick Ass After Age 50
Zane Griggs, author of a book on kicking ass after 50, talks about necessary recalibrations for healthy aging, the importance of sleep, managing stress, and why he stopped adhering to his restrictive diet. Chapters cover finding balance in health and fitness, the difference between being fit and healthy, adjusting physical activity as we age, and tracking metrics for optimal well-being.