Zan Zupanic

Zan Zupanic, a dedicated PhD student in exercise physiology, dives deep into MYOPS and its essential role in training practices. He discusses the nuanced relationship between muscle protein synthesis and hypertrophy, revealing how workout intensity impacts growth. The conversation also highlights the challenges in muscle response research between trained and untrained individuals. Zan sheds light on recovery methods, scrutinizing their effects on muscle adaptation and the critical timing for maximizing protein synthesis. Excitement brews over an upcoming research study, showcasing his academic passion.